Shoulder and Knee Exercises

These exercises are useful for increasing strength, healing injuries, preventing surgery or recovering from shoulder and knee procedures. You doctor or specialist will show you how to do these exercises, and give you instructions for incorporating them into your post-operative recovery process.

Post-Surgery Shoulder Exercises -- Phase 1

 

Post-Surgery Shoulder Exercises -- Phase 2

 

Post-Surgery Shoulder Exercises -- Phase 3

 

Periscapular Exercises

 

Post-Surgery Knee Exercises -- Phase 1: Basic Rehab

 

Post-Surgery Knee Exercises -- Phase 2: Advanced Motion

 

Post-Surgery Knee Exercises -- Phase 3: Advanced Strengthening